Services
Strength For
Yoga
Build the necessary strength to deepen and enhance your yoga practice. Through our sessions and prescribed drills to practice at home, you will achieve greater balance, endurance, and strength to up-level your yoga practice. 60 min.
Private
Yoga
Private yoga sessions are all about you. Whether you want to elevate your practice with alignment education, clear pose breakdowns, custom strengthening drills, and increased body awareness, or escape the world with a private yoga class featuring movements you crave, grounding meditation, and a blissful savasana, I have your back. Each session is designed with care to provide you with a personalized and valuable experience. 75 mins.
Exercise Plan
Design
In a 1-hour consultation, I’ll assess your current fitness level, get to know your body’s unique needs, and ask you in depth questions about your goals. Shortly after our meeting, you will receive a comprehensive and personalized exercise training plan made just for you.
Custom
Experiences
Yoga and mindfulness are highly impactful additions to occasions such as; professional development days, corporate events, celebrations, and more! I have extensive experience in curating memorable experiences for groups. Let’s connect and I will take care of all of the details and design a custom experience to complement your next event.